Be Still and Flow

Be Still and Flow

It may not make sense to talk about stillness and flow in the same breath, since flow means to move along in a steady stream, and stillness means to abstain from motion. Is it even possible to move at a constant pace, or to stay perfectly still? Likely not, if...
Let’s Hygge the World

Let’s Hygge the World

Perhaps it’s my Scandinavian roots, or that my body has required extra care this year after meeting a hard patch of ice while gliding down the slopes of our local ski hill. Or it could be that the world seems to need extra comfort and joy after one of the most...
Get Happy with Hygge

Get Happy with Hygge

A New Year is here, a New Dawn is blooming, and it feels like I should be writing something profound and significant. But after so many inspiring words given during the powerful inaugural speeches, what I really want to ask you is this: Are you making time to hygge...
Let Yourself Grieve

Let Yourself Grieve

This year has taken its toll on even the most positive minds. Whether or not we’ve been directly touched by COVID or politics or natural disasters or global warming, we are each impacted by the waves of loss, the tides of sorrow, the ripples of change. So what can I...
Happiness Keys

Happiness Keys

It’s not easy to be happy when so many people are facing difficult times. Sometimes it’s even difficult to admit to being happily thriving when you know others are barely surviving. But one thing the world needs right now is for us to hold a Frequency of...

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